January Self-Care Calendar

Here’s your January Self-Care Calendar! You can print this out to put on your wall at home, or have it as a pdf on your desktop or phone.

There are suggested activities already in place which are intended as a reminder. So you make the calendar suit your schedule and write in your own weekly activities, goals and wins (gotta celebrate those wins!)

Remember, January is an adjustment month and we're still in mid-winter, so rest is as beneficial as action!