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Here's to the weekend folks! If you find yourself at a loose end, head over to my blog on why healthy boundaries are super important to mental health and wellbeing! Also, why yoga can be a total legend in supporting you to decipher what is and what
• Let's pause for a moment • A moment of presence for these precious days of summer and social freedom. It feels like time to immerse our toes and shimmy into the tide. Thank you to those of you who voted on the splits workshops. It was
OI! DID YOU KNOW?! Science and yoga go hand in hand. And your body is immensely cool. Aha you probs do. But sometimes we don't necessarily know how or why and anyways it's always useful to have a reminder 😊 You can actively calm your nervous syste
It's midsummer and the weather is sweet 💫 Here are five ways you can stay grounded through these blissful hazy daysss. 💫 Bare feet on earth - if you are feeling sparse or overwhelmed, head to a quiet spot in nature, take off your shoes and stamp
Good morning lovelies I hope your weekend has been glorious and you've been soaking up that sunshine 🌞 Here's the scoop this week: New youtube vid is live - Yoga for Digestion, 27 mins, this is such a great way to start your day. Body and mind ar
Friday check in 👀 How have you shown up for yourself this week? 💫 Movement practice 💫 Eating the fruits and the veggies 💫 Drinking water regularly 💫 Resting the booty guilt free 💫 Being compassionate with yourself 💫 Positive affirmationing
Let your reason be bigger than your limitations! If you struggle with negative thoughts or limiting beliefs which maybe hold you back from living your truth, well firstly, that's very normal! Suuuper common. I'm reading a book at the moment on the
All dressed up but nowhere to go.. Gah I need to let my hair down and be wild for a night. To dance, laugh loudly, chat to strangers, to feel integrated, sexy and mischievous. I want to swim naked in the sea at 5am then wander back through empty str
Good morning lovely humans 🌻 I hope you've had a fab weekend, footy fan or not! The good thing is, it's just a game, and it does bring a sense of togetherness, which is fun. This week's blog is alllll about digestive health! And how it affects ou
Be kind to yourself. You are not a machine. You are an organic life form with thoughts and feelings. Would you speak to someone you love in the way you might speak to yourself? 'I'm so shit at this!' 'I'm useless' 'I'm so ugly' 'Everyone's going to
Lose your mind, find your soul ✨ Negative thoughts and limiting beliefs can strangle potential. Yoga helps you get out of your mind and into your body. It inspires a lifelong learning journey into your most precious gift - the body. It empowers se
This week's classes are all about digestive health. Multiple studies show how a happy gut is closely linked to a happy mind. So it's good to give our tummies some attention :) Did you know the vegus nerve connects our gut to our brain. The vegus ner
It's Monday. A new week, a new opportunity to start over. Well ok my loves, here's what's new for me this week: New YouTube Upload - Yoga for Stress Relief. We all have moments where we just need to let off some steam during the week so here's a lu
Yesterday was the first time I've felt 'normal' in over a week. The first time intrusive thoughts and sadness haven't persistently infused my mind. Thank you to my bubs @gateoliver for coming to the sea with me once again, and embracing the sand tha
'''Don't go out into the woods, don't go out,'' they said. ''Why not? Why should I not go out into the woods tonight?'' she asked. ''A big wolf lives there who eats humans such as you. Don't go out in the woods, dont go out. We mean it.'' Naturally,
Why are inward looking practices helpful to manage life's ups and downs? It allows us to navigate stressful situations with awareness, with understanding of ourselves and the way we might respond to certain situations. It allows us to recognise our