A story of sexual healing and empowerment. We discuss how trauma develops and offer ways to heal, open and liberate. Finding more softness, flow and ease in body, mind and soul.

woman in gesture of healing, love, compassion, trust in the universe, surrounded by ocean she receives healing and self-love.

Methods to manage your mental health, stay positive, practice self-care and self-compassion through ongoing external stressors and traumatic news.

Chakra guide, what are they and how can they help? A history, homage and how to.