Say hello to a new level of love for yourself

Your relationship with yourself is the longest and most important relationship you'll ever have.

Learning self-acceptance allows you to love the positive, but also those bits that are less easy for you to love. It's unconditional. Jump on this journey and you will never look back.

Take your happiness into your own hands

Do you feel underconfident, unsure of yourself, or have difficulty moving forward with your life and your goals?

Maybe you feel unmotivated and lack the confidence and inner fire to succeed? This course powers you up from the core. We work with the solar plexus chakra, manipura, to generate energy and determination, giving you the confidence to move through any hurdle.

Through yoga, meditation and journaling I invite you to go deep and work with these energies through body, mind and spirit for a wholesome and integrated experience.

Are you living from a cup half empty? Do you live in scarcity, always feeling underpaid, undervalued, limited by lack of resource, opportunity or accessibility? This bundle of abundance guides your journey toward an abundant life.

Through yoga, meditation and journaling, we recognise and give thanks for everything we have, release limiting beliefs of scarcity and lack, and open up to receive the abundant energy of the universe, inviting in everything we need with a mindset of abundance and positivity. This is done in full trust that everything comes to us when we are open and ready for it.

This bundle of soul is designed to harness a deeper connection to yourself and your heart. The sessions invite you to listen, tap into your inner voice and trust in yourself.

If you've been feeling disconnected, feel uncomfortable speaking your truth, or you feel underconfident sharing your voice with the world, then this course will help you reconnect and trust your intuition, your path, your voice and your journey. During this course, we use yoga, meditation and journaling to go deep and work with these energies through body, mind and spirit for a wholesome and integrated experience.

A regular intentional gratitude practice is proven to enhance your experience of life and bring more joy. Not only have I read a lot of studies about this, I've also experienced it for myself which is the research I trust the most - from my own lived truth.

Here's your opportunity to dive a little deeper into this practice for yourself and find what's true for you.

This course is designed to explore this notion of gratitude and how it can help you find love and appreciation, not only in yourself, but also in your relationships and your life.

Do you feel unsettled, uncertain, or living in fear that the rug is going to be pulled out from under your feet at any moment? Perhaps you feel lethargic and heavy, with low energy or motivation to get yourself and your life moving?

This short course guides you through a journey of the root chakra where we harness feelings of trust, security and nourishment from a foundational level.

Through yoga, meditation and reflective writing, you will embrace the grounding energy of the muladhara chakra, release stagnant energy and find peace in yourself.