Is This Retreat For Me?

Our retreat is for people who identify as women, it is an inclusive, loving space. It is especially beneficial if you’re feeling underconfident, off-centre, uncertain or burnt out. If you feel the need for some deep restoration, self-care and a break from the stress and negativity of the world then we’ve got your back!

This is the perfect place to decompress, close the door to the pressures of life, cleanse and reenergise on every level of your being. We work specifically on self-confidence and self-worth to encourage personal growth and empowerment.

If you’re feeling overwhelmed by the course of the last few years, or even just tired of the negativity and yearning for a like-minded community and some powerful nurture vibes then this is for you!

We are currently riding through such change. uncertainty and restriction and this has an impact on our psyches whether we realise it or not!

So here’s your Mediterranean getaway to help boost your vitality, confidence, self-love and acceptance and roll into the summer smiling.

Aerial Yoga

You’ll be invited to fly with an aerial yoga session. Aerial yoga is a great way to build confidence in your body and your abilities. It invites you to push your fear boundaries a little by going upside down and trusting that you are safe and held, and that your body is incredibly capable!

Aerial allows your world to safely turn upside down, provides new perspective, refreshes your organs, revitalises your mind with lots of lovely blood and oxygen, and supports you back to the surface feeling new!

If you haven’t practiced aerial yoga before, don’t worry at all! You’re in safe hands. Becky is a trained aerial yoga teacher and has been practising aerial arts for more than 8 years now! This retreat offers a safe space to push your boundaries and explore your body in the most nurturing and playful way. See here for aerial prep and contraindications.

Journaling

I have been a casual journaler all my life. To be honest with you I never really even saw it as a healing tool, I just did it! I’ve written in so many capacities including morning pages, journal prompts, blogging, gratitude practice, informational work, motivational work, shadow work, and some deep trauma release. I’ve had a little book of self-love, a book of pain, a book of light and good times. And the most beautiful thing about this habit I happily formed without ever knowing how much good it would actually do me and how much I would cherish and promote the practice is the revelations I have found about myself and my journey through looking back on journal excerpts. Actually, I must have a sizeable mountain of writings in various computer files and boxes around the world! So many more messages to unravel I’m sure!

Cacao

We honour the heart spirit of cacao in ceremony with mindful connection to self and each other. This valuable bounty of the earth is a gift. It has been used ceremoniously for centuries as a plant medicine and ritual for opening our hearts, our creative energy and connecting us to spirit.

We’ll share a cacao ceremony together under the stars and see where the evening takes us…

Confidence Mindset Workshop

We are so lucky to have confirmed the lovely Tanja to run a confidence manifestation workshop on site! Tanja is a trained mindset coach with excellent tools and strategies up her sleeve to transform your mindset and allow you to manifest the life you want. This is a very exciting addition to our retreat offering and will allow you to deep dive into the topic of abundance and personal growth. We’re thrilled to be able to offer this additional bonus workshop!

Your Instructor - Becky Neusinger

Becky is a certified yoga teacher, aerial yoga teacher, and trained, ITEC certified, massage therapist.

Her mission is to combine all the elements of her learnings into creating wellness retreats and workshops that focus on nurturing self and building confidence and empowerment.

Well-being and personal growth are central to her philosophy and she truly believes a positive relationship with nature is key to health and happiness. We humans are not so far removed from this earth and undergrowth we live alongside. In fact, it is her belief that we are innately connected.

Becky has a degree in anthropology which informs her understanding of people on a holistic and evidence-based level and underpins her work toward positive change.

She has taught in multiple capacities - in studio, 121, online, at yoga teacher training courses, events, rebellions, hen do’s - the lot!

She’s been practicing yoga daily for more than 9 years and it is safe to say it is a gift that will be with her for life. Yoga was integral to a time of deep positive change and continues to support her along every step of this beautiful tapestry of ups and downs we call life.

Becky’s work is in inspiring self-worth, self-compassion and deep inner-strength. Her research is informed by disciplines of positive psychology, self-compassion studies, shadow work and her offerings shaped around student feedback and scientific research.

Becky believes that positive change comes from within. First we must find love and contentment inside ourselves, then we can offer our light and talents as meaningful contributions toward a balanced, positive and inclusive future.

What is clear, is that we all have the tools already inbuilt to be content and balanced. Our minds and bodies are fully equipped to self-regulate and manage trauma. The problem we face as a global race is that we have lost connection to our source, ourselves and each other. We live in a society that does not promote preventative and self-healing practices. It is time to evolve from dependency, to empowerment and the freedom of self-reliance.

The Fabulous Chef and the Grub

Sia has almost a decade of experience as a professional chef, including work in rosette-level restaurants, private dining, and event catering. With an undergraduate degree in food science and nutrition, and a master’s degree in the role of the microbiome in health and disease, she combines evidence-based research with a practical understanding of cooking to create food that is both beautiful and wholesome. She believes in the importance of connecting both with ourselves and with the food we eat. Part of that is understanding our relationship to the world we live in through recognising where our food has come from.

Her food is vibrant, plant centered, and seasonally led, and she works with locally sourced produce wherever possible, including wild, foraged plants. As a result, she takes inspiration from nature and the changing seasons, emphasising the importance of both food sustainability and utilising ingredients when they are at their best.

Sia’s approach to cooking and nutrition stems from a place of body positivity, variety, and balance. She understands that for many, food and nutrition can be extremely overwhelming. She believes that part of deepening the connection with the self is learning to eat intuitively, observing ourselves with kindness and compassion. She firmly believes that food can be medicine, and also something joyful to take pleasure in, bringing people together, and nourishing both the body and the mind.

The Venue

The retreat venue is a three-minute walk from the beach and sits amongst a beautiful garden with heated pool, pond and resident turtle.

Facilities and what’s included:

💦 4 nights accommodation in the beautiful retreat centre just 3 minutes walk from the beach

💦 Daily rejuvenating yoga classes to start your day feeling bliss, aligned and energised

💦 Restorative evening yoga sessions for deep relaxation

💦Guided journal sessions for you to reflect and connect to your soul

💦 1 x Aerial yoga workshop to explore your edges, try something different and have some fun in the air!

💦 1 x Healing heart-centred cacao ceremony

💦 1 x manifestation workshop to invite in all the good things for your year!

💦 All delicious vegetarian meals included, prepared with love by our trained nutritionist and chef

💦 Large on-site swimming pool

💦 3-minute walk to the beach

💦 Mountain views

The location is amazing. It’s right next to the sea in a very green and quiet area of Denia - Las Rotas. The villa is situated in a large tropical garden with a large swimming pool and you can see the Montgó from the property.

Accomodation

Single Room - Available for a supplement of £10/night (included in price). There are 3 available. All rooms have private bathrooms - £650

Double Room - 4 bedrooms with double beds and 1 bedroom with 2 single beds. All rooms have a private bathroom and 4 rooms have a private terrace - £600

Tripple Room - One room has 2 double beds (one extra bed possible), the other 2 double and 1 single bed (one extra bed possible). All rooms have private bathrooms - £550

A non-refundable deposit of £150 will be required to secure your place on the retreat! The remaining balance can be paid up to 7 days before the start date. Payment can be made in Euros - let me know if you want to pay in Euros and we’ll arrange.

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Come join us in the heart of the Mediterranean for a refreshing and soul-satisfying yoga retreat.

What’s Included?

4 nights accommodation

All nourishing vegetarian meals included

Morning vinyasa yoga and meditation

Evening restorative yoga

Manifestation workshop

Reflective journaling sessions

1 x aerial yoga session

1 x cacao ceremony

3-minute walk to the beach

Large swimming pool

Mountain views

Yoga equipment