Yoga
Yoga and somatic movement are powerful alignment tools that target body, mind and spirit as one ever evolving and deeply interconnected entity. These practices facilitate self-knowledge - and thus personal empowerment - autonomy, stress relief, relaxation, nervous system regulation, fitness, flexibility and adaptability. You strengthen your intuition by learning to listen to your body and explore alignment to fit your own beautiful, unique anatomy. Integrating breathwork, meditation, core work, balance, inversion, mudra and affirmation in a delicious dance of strength and grace, we move and flow toward a full and rounded sense of empowerment
Sensual Somatic Work
This work is non-invasive, body led and rooted in attuned listening. It is a guided, meditative, somatic exploration into the body to uncover her messages and meet them with care and loving attention. It is a deep practice that encourages hidden tensions, memories, blocks and insights to be felt, understood, processed and integrated in a safe and held space. This practice can be focussed specifically around the wombspace, our deepest point of creativity and wisdom, but not necessarily, we tune in and see where the body asks us to go.
Conscious Connected Breathwork
Conscious Connected Breathwork (Psychedelic Breathwork) is a trauma-informed, integration-focused practice that uses deep diaphragmatic breathing to access non-ordinary states of consciousness. These states may bring experiences of ecstatic bliss, emotional release, profound healing, deep connection, or powerful insights. This practice shakes up ingrained patterns and opens the door to new beliefs, perspectives, creativity, personal power and potential.
Energy & Body Work
If you join me in person, you can experience a deeply grounding massage that nourishes you from root to tip. This treatment blends the therapeutic depth of deep tissue with ayurvedic yoga massage, Thai stretching, Swedish fluidity, and the attuned presence of biodynamic touch. By listening deeply to your body’s natural rhythms and responses, we move with intention — weaving in slow, targeted pressure, meditative movement, and dynamic flow. This massage not only addresses chronic tension in areas like the neck, shoulders, hips and lower back but also awakens your body’s innate intelligence for self-regulation and healing. Whether you're holding physical or emotional strain, this session invites deep release and a renewed sense of embodiment.
If we are working online, reiki energy healing invites deep relaxation, energetic alignment, and emotional clarity. Reiki is a healing modality that channels universal life force energy to support the body’s natural ability to heal and restore balance. Through subtle, intuitive awareness the practitioner serves as a conduit for healing energy — working to clear energetic blockages, align the chakras, and bring harmony to the physical, mental and emotional body. Many experience this as warmth, tingling, or a sense of profound peace. Even a single session can leave you feeling deeply rested, energetically renewed, and more connected to your inner calm.
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